Zumba in Cypress

Zumba Fitness

http://7382.zumba.com/
(281) 773-2725

email for more info:

Sarah Stokes: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Thayleigh Brent: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
(see below for schedule)

Lets face it, working out can be healthy, rewarding, beneficial working out can be lots of things, but it's never been known to be much fun UNTIL NOW!

Class Schedule:

Mondays
(6:45pm - 7:45pm) - Cypress United Methodist - 13403 Cypress N. Houston Rd, Cypress, TX  77429 (meet in the gym)

Wednesdays
(6:30pm - 7:20pm) - John Wesley United Methodist Church - 5830 Bermuda Dunes, Houston, TX  77069
(9:30am - 10:30am) @ Lakewood UMC - 11330 Louetta Rd. Houston, TX 77070

Thursdays
(6:45pm - 7:45pm) Cypress United Methodist - 13403 Cypress N. Houston Rd. Cypress, TX  77429 (meet in the gym)
(7:30 pm - 8:30pm) @ Lakewood UMC - 11330 Louetta Rd. Houston, TX 77070

First Class is FREE!

"Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!"

Zumba® is fun...it's the type of exercise you'll want to do everyday and feel good about doing it!

It's different. You probably never thought you'd be exercising to this type of music.

It's effective. It is an aerobic workout, which we all know works. But it's more fun, which will make you stick with the program until you get results.

Contact me today to schedule your FREE TRIAL class - This e-mail address is being protected from spambots. You need JavaScript enabled to view it or (281) 773-2725

Join our e-mail list for updates on classes!

Read all about it! See our full article in Cy-Fair Magazine.

Make sure to mention you are a fan of EATCYPRESS!!

From the instructor:

I basically love to dance, but hate to work out, but when I found Zumba I pretty much fell in love!  Who can resist dancing and getting a good work out at the same time???  The music is fun and you can't help but move! So, when my teacher mentioned that an instrcutor training was coming up, I thought, why not?  That was nearly 4 years ago, and I love what I do! Zumba is here to stay!

I am married with three girls, just living and loving the life God has given me!

Sarah Stokes
Certified Zumba Instructor

Thayleigh Brent

Contact Thayleigh at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Website info:www.ZumbaWithThayleigh.com

Facebook Fan Page:Zumba With Thayleigh

Fitnesss Cypress TX, Dance Cypress TX, ZUMBA Cypress TX

Reviews

Melinda A. - Sarah is an awesome teacher of Zumba. I am so glad my daughter told me about this new form of exercise. I have recommended this class to many friends. Sarah makes your time at Zumba fun, and lets you know that you need to do it to your ability. She understand we all have our limitations and makes sure she tells her group to modify if needed. I don’t feel rushed or out of place.

Zumba is a lot of fun, and I feel great after the workout. If you want a new way to do cardio then Zumba is definitely for you.

Cherie - I had never joined a gym or anything before. I tried a demonstrtion class and was intrigued by the music. I like to dance. I have been doing Zumba with Sarah for almost 2 years. I have lost 80+ lbs. I have noticed how different my body is and that I am less tired than I used to be. It is fun and makes you feel good, but it is a full body workout! The music is fun! Zumba on!!!

Tina M. - Zumba is so much fun and Sarah is a great instructor.  I love to dance. I especially like the latin beat.  I have always exercised, but have become bored with aerobics.  You don’t need to be an expert to enjoy Zumba.  The moves are repetitive and for the most part simple.

Jenny - Zumba with Sarah is so much fun!!! I have been attending her classes for two and a half years now - the longest I have ever stuck with an exercise program - and it still feels fresh.  Sarah caters to all levels; she mixes the routines so you don’t get bored, but not so much that you will be frustrated.  Try it - you’ll be glad you did!

Patti - I LOVE taking Zumba with Sarah!  Less than 2 years ago I was diagnosed with rheumatoid arthritis and am trying different medicines to arrest the disease.  Sarah is the BEST medicine.  I love her routines, she’s easy to follow and she changes her music to avoid monotony. Plus, she’s a great motivator.  I feel blessed to have found her at this time in my life! Come join us…you’ll be glad you did.

Sandy T. - I love Sarah’s Zumba classes. She really has me motivated for fitness. I work out in a gym with equipment, but I have not seen any real results until I started her class. My energy level is through the roof (the roof, the roof, the roof is on fire)

THANKS SARAH

Laura N. - Sarah is the greatest!  Her classes are the best!  When I first contacted Sarah I didn’t think that I could do Zumba.  She encouraged me to come and try a class and the rest is history.  I have never had so much fun exercising!  I attend both her Monday and Thursday classes and these classes are never a repeat.  She changes them up and is always teaching us new routines.  She is a great motivator and encourager.  I know that Sarah’s classes will be a key to getting me to my weight loss goals and good health.  You must come!  You will not regret it!

Eloise T. Went to your class for the first time today, WoW is all I can say ...Bravo, I will be joining you on a regular basis, just what I was looking for something to motivate me even more and push me closer to the goal…..........thank you

Rochelle - Zumba with Sarah is AWESOME!!!! I have never stuck with any exercise program this long. Thank you Sarah!!! maria m. Sarah is an amazing instructor!!! she is engaging and motivating. I can see a difference in my body in the 3 months that I have been doing Zumba. I will miss her when she’s off having her baby, but look forward to seeing her in April!!!

Shannon H. This past Monday was my 1st time in Zumba. This particular instructor was highly recommended by a good friend and a co-worker. My only regret is that I didn’t join sooner. This class is amazing!!! It doesn’t even feel like I’m exercising. There were a few moments there where I felt like I was a back up dance for MC Hammer (in a good way of course)!! The music is this pulsating, sexy, rhythmic mix of fun-tastic goodness. And even though the instructor is 7 months pregnant… that girl does EVERY move with you. SARAH YOU ROCK! I’m going back tonight and can’t wait. I can’t believe that I’m excited about going to work out.

Delmi - Who knew working out could be so much fun! Sarah did an amazing job! I am definitely looking forward to attending the next class. It was quite a workout, but it was an absolute blast! This is the kind of exercise I can get use to!